Physical Fitness Test - Tenpin Bowling

Attached are the pictures activities and short report on Physical Fitness Test for Tenpin Bowling.

Date : 28hb December 2009 (Monday)
Time : 8.00am ~ 10.30am
Venue : Kompleks Silat Batu Uban, Majlis Sukan Negeri Pulau Pinang.
Attendance : 26 Athletes - (Pelapis Negeri and SUKMA 2010 Training Squad)
Tester : ISNPP Staffs (Pn. Nor Azian, Pn. Mariani and En. Cheah Boon Chong)

JLN MSNPP Kim Eun Jung - She was here and left to visit Mohd Kamarul father in Seberang Jaya, Seberang Perai, Pulau Pinang.

JSM Albert Yeoh and Mathihalagan - I understand your problem which cannot come for the Physical Fitness Test due to you work. In future, please set the date when both of you are free. This test is also important for the coaches.

For year 2010 we are going to have it (Physical Fitness Test) three time. So coaches please workout on the date and give it to me latest by 25th February 2010 because I need to discuss with the ISNPP for the arrangement.

For your info, only three type of test was done to the athletes on that day. The test are as follows :
1. FLEXIBILITY TEST (UJIAN KELEMBUTAN)
2. MUSCULAR ENDURANCE - PUSH UP (UJIAN KEKUATAN OTOT)
3. AEROBIC CAPACITY - Yo-yo Endurance (UJIAN KETAHANAN JANTUNG)

Full report and result will be given later by ISNPP. I would like to take this opportunity to thanks the ISNPP Staffs for their support and also the Athletes and their parents for their commitment.

Repoted by : Fatimah Jamil, SDO USPTN

Warm up session ..

Aerobic Capacity (Yo-Yo Endurance)

Mascular Endurance (Max Push Up)

Flexibility Test